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Benefits of Adult Fencing – Why You Should Give It A Try

We’ve all seen those cool swashbuckling moves in the movies: Zorro, Vikings, Knights, James Bond, etc.  great sword fighting scenes and of course . .


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How to Wash your Lame

Washing your lame (pronounced La-may) correctly will extend the life and use of it. If you use your practice lame daily or several times a


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